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Stiff neck, Carpal tunnel Syndrome, Poor circulation, computer slump, lower back and leg pain, sound familiar? As you spend more and more time at your desk, working the phone and computer, these aches and pains can rob you of your productivity and creativity. In just 5-10 min. a day, stretching with the Flexband in the Executive Office stretching program can get rid of all those problems.
Benefits
- Decrease low back pain, neck pain, tension headaches, and shoulder pain.
- Reduce Carpal Tunnel Syndrome.
- Decrease muscle and joint stiffness.
- Increase circulation.
- Increase energy levels.
- Increase productivity.
- Can be performed at anytime, anywhere.
Click here for instructions and the workout routine.
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