Instructions

Using the FlexBand

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FlexBands are large, continuous rubber bands used in a variety of settings. Unlike other rubberbands, FlexBands are made in layers. Their most popular use is variable resisted active isolated stretching. Variable resisted active isolated stretching is performed in sets of ten reps held for short durations of time. The person performing the exercise can vary the amount of resistance while isolating specific muscles. Below are a few of our exercises that are available. Neck Stretch Place the band behind the neck Gently pull downward Gently lift head towards band Hold for 3-5 seconds Repeat 5-10 times. Arm and Shoulder stretch standing Wrap the Flexband to a door handle Wrap the other end of band to your wrist for support In a sideways position gently stretch the shoulder Hold for 3-5 seconds Repeat 5-10 times alternating sides. Hamstring stretch (laying down)Loop band around the arch of the foot Grasp band with both hands Gently pull foot backwards Hold for 3-5 seconds Repeat 5-10 times alternating sides. Hip Flexor Stretch Lie down on your stomach Grasp band over head Lift leg above head until you feel resistance(build up to full extension) Hold for 3-5 seconds Repeat 5-10 times alternating sides. Outer Thigh Stretch Lie down on your back Loop the band around your foot and behind your head Extend your leg until it is straight Hold for 5 seconds. Repeat 5-10 times alternating sides.

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