They offer a wide range of flexibility and strengthening exercises.
When used as a part of a structured program, FlexBands will produce results after just one workout session.
Different levels of training are available depending on individual goals.
FlexBands are compact and can be taken anywhere, from a hotel room to a practice field, or can even be used at your computer desk.
They are better than stretch ropes because they offer variable resistance since they are continuous (unlike stretch ropes which have an open end), and aid in proper muscle active isolation.
FlexBands do not take up a lot of space, are inexpensive, and can be used by everyone.
Results from a study conducted at the University of Wisconsin at LaCrosse indicate that patients experienced significant increases in low-back and hamstring flexibility after just six weeks of utilizing the FlexBands.
Study was conducted by S. Robertson, J.P. Porcari, FAACVPR, A. Freeman, and M. Mahar, at the University of Wisconsin-LaCrosse, LaCrosse, WI.