FlexBands are large, continuous rubber bands used in a variety of settings. Unlike other rubberbands, FlexBands are made in layers. Their most popular use is variable resisted active isolated stretching. Variable resisted active isolated stretching is performed in sets of ten reps held for short durations of time. The person performing the exercise can vary the amount of resistance while isolating specific muscles. Below are a few of our exercises that are available. Or here is PDF printable version
Arm and Shoulder Stretch Standing
IT Band (Outer Leg) Stretch
Advanced Quad and Hip Flexor Stretch
*User please seek advice of a medical professional prior to using the product and/or attempting to use workout/rehab information.