Using the FlexBand 


FlexBands are large, continuous rubber bands used in a variety of settings. Unlike other rubberbands, FlexBands are made in layers. Their most popular use is variable resisted active isolated stretching. Variable resisted active isolated stretching is performed in sets of ten reps held for short durations of time. The person performing the exercise can vary the amount of resistance while isolating specific muscles. Below are a few of our exercises that are available. Or here is PDF printable version 
Neck Stretch

Arm and Shoulder Stretch Standing

Hamstring Stretch

Groin Stretch
IT Band (Outer Leg) Stretch
Quad Stretch
Advanced Quad and Hip Flexor Stretch
Ankle Stretch
Low Back Traction
Low Back Stretch
Calf Stretch
*User please seek advice of a medical professional prior to using the product and/or attempting to use workout/rehab information.